Spartan Race SGX coach tip #1

Get in touch with your inner animal and child and start moving naturally again. Odds are, you’ve been behind a computer too much. Coordinated bodyweight movements​ are vital for navigating yourself through our course​ – think crawling patterns, single leg squats, leaps, and bounds.​ You need to be nimble and strong, flexible and coordinated. You are an animal navigating a hostile environment – this isn’t a 5k road race, so don’t train like it’s one.​ Get comfortable moving yourself – it’s how you go forward.

Next Tip: It’s not all about pumping up!

View the Spartan SGX Coaching Tips.

 

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