Be versatile in all types of movement. Eccentrics – i.e. “negatives”, think jump to negative pull-ups and dips. Examples: Lower yourself extra slow from the top of your pull-up vs. dropping to the bottom position. Downhill Running. Our race isn’t the traditional gym, an artificial environment made to make your muscles inflate. You need to push and pull. Climb and descend. Lift and lower (See #1).
View the Spartan SGX Coaching Tips.