Spartan Race SGX coach tip #2

Be versatile in all types of movement. ​Eccentrics – i.e. “negatives”, think jump to negative pull-ups and dips. Examples: Lower yourself extra slow from the top of your pull-up vs. dropping to the bottom position. Downhill Running. ​Our race isn’t the traditional gym, an artificial environment made to make your muscles inflate. You need to push and pull. Climb and descend. Lift and lower (See #1). ​

Previous Tip: (Re)learn how to move!​   Next Tip: Learn to be still – it takes strength!

View the Spartan SGX Coaching Tips.

Back to Top
%d bloggers like this: