Spartan Race SGX coach tip #4

Without work you’ll be falling from obstacles as you tire during your race. And don’t be so specific when practicing. We’ll probably find a way to beat your plans – it’s not all monkey bars. Try ​constantly varied styles, and gripping for a long time. Some obstacles require several minutes under tension.​ Don’t be that ripped person who can run 20 miles but immediately falls off an obstacle because they forgot this basic staple of Spartan training.​

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