Spartan Race SGX coach tip #6
There is nothing steady or regular about a Spartan event. Your heart rate will be all over the place. Practice Intervals – Hard 1:1′s (work:rest ratio) work up from 30 seconds to 3 minutes. Practice putting your body through the whole spectrum of intensities.
Previous Tip: Be explosive! Next Tip: Spend more time on your feet.
View the Spartan SGX Coaching Tips.