Spartan Race SGX coach tip #6

There is nothing steady or regular about a Spartan event. Your heart rate will be all over the place. Practice ​Intervals – Hard 1:1′s (work:rest ratio) work up from 30 seconds to 3 minutes.​ Practice putting your body through the whole spectrum of intensities. ​

Previous Tip: Be explosive!    Next Tip: Spend more ​time on your feet.


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