Spartan Race SGX coach tip #6

There is nothing steady or regular about a Spartan event. Your heart rate will be all over the place. Practice ​Intervals – Hard 1:1′s (work:rest ratio) work up from 30 seconds to 3 minutes.​ Practice putting your body through the whole spectrum of intensities. ​

Previous Tip: Be explosive!    Next Tip: Spend more ​time on your feet.

 

View the Spartan SGX Coaching Tips.

Back to Top
%d bloggers like this: