Spartan Race SGX coach tip #6

There is nothing steady or regular about a Spartan event. Your heart rate will be all over the place. Practice ​Intervals – Hard 1:1′s (work:rest ratio) work up from 30 seconds to 3 minutes.​ Practice putting your body through the whole spectrum of intensities. ​

Previous Tip: Be explosive!    Next Tip: Spend more ​time on your feet.

View the Spartan SGX Coaching Tips.

• (Re)learn how to move!​
• ​It’s not all about pumping up!
• ​Learn to be still – it takes strength!
• G​et a g​rip – a lot of it​. You’ll need it.
• Be explosive!
• Learn to go hard (and soft).
• Spend more ​time on your feet.
• Burpees!