Spartan Race SGX coach tip #8

Newbies, start by resting 10 seconds every 5 reps, then, increase the number of reps over time. Work at it until you’re doing 30 without a problem. Besides, if you master the burpee, you don’t have to fear failing an obstacle. You can just accept your penalty with dignity and grace – executing it with integrity and proper form. ​

Previous Tip: Spend more ​time on your feet.

View the Spartan SGX Coaching Tips.

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