Newbies, start by resting 10 seconds every 5 reps, then, increase the number of reps over time. Work at it until you’re doing 30 without a problem. Besides, if you master the burpee, you don’t have to fear failing an obstacle. You can just accept your penalty with dignity and grace – executing it with integrity and proper form.
Previous Tip: Spend more time on your feet.
View the Spartan SGX Coaching Tips.