Sunday, May 28, 2017

Spartan Race SGX coach tip #6

There is nothing steady or regular about a Spartan event. Your heart rate will be all over the place. Practice ​Intervals – Hard 1:1′s...

Spartan Race SGX coach tip #5

Sometimes you need to power over an obstacle at full strength. Especially if you need to carry your body PLUS a sandbag or atlas...

Spartan Race SGX coach tip #4

Without work you’ll be falling from obstacles as you tire during your race. And don’t be so specific when practicing. We’ll probably find a...

Spartan Race SGX coach tip #1

Get in touch with your inner animal and child and start moving naturally again. Odds are, you’ve been behind a computer too much. Coordinated...

Spartan Race SGX coach tip #3

Do Accumulations – i.e. typically no movement, think forward leaning rest in high plank (push-up) position, back extension holds, and isolated lunges. Accumulate 3-5...

Spartan Race SGX coach tip #2

Be versatile in all types of movement. ​Eccentrics – i.e. “negatives”, think jump to negative pull-ups and dips. Examples: Lower yourself extra slow from...
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